Sample Vegetarian Diet Including Essential Fatty Acids to Promote Healing

Fats are an essential part of any well-balanced diet, including a vegetarian diet. Fats are made of smaller units-called fatty acids. These fatty acids may be saturated, monounsaturated or polyunsaturated. Saturated and monounsaturated fats are not necessary in a vegetarian diet as they can be made in the human body.
However, two polyunsaturated fatty acids-linoleic acid (omega 6) and linolenic